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 Modern life pushes us to go faster, do more, and stay constantly “on.”

However, lasting transformation starts when we slow down.

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As a certified yoga teacher and Reiki practitioner, I bring a grounded and healing presence to every engagement creating space for your body and mind to unwind, reset, and realign. Yoga strengthens and restores resilience, while Reiki is a gentle, non-invasive energy practice that helps activate the body’s natural healing processes, reduce stress, and restore balance physically, mentally, and emotionally. Together, these practices spark deep transformation.

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Rooted & Rising: Breathwork Coaching™ is a unique experience I created that blends the grounding power of breathwork with the clarity of personalized coaching.

The formula is simple: Breathwork + Mindset = Transformation.

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In addition to one-on-one sessions, I also offer private workshops in-home or with groups, bringing yoga, Reiki, and team-building practices directly to you for a truly personalized experience.

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If your intuition guides you to work with me, you will enter a space of non-judgement, care, and compassion. You will learn to incorporate breathwork, somatic yoga, Reiki, and traditional coaching methods to for lasting change.

  

Ready to reset, realign, and rise?

Start here to learn more about how we can work together.​

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