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 Find your purpose, ignite your passion, and embrace your breath for sustainable change.

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Maybe you have engaged with a coach at some point in your life or career.  

Maybe it helped, maybe you wanted more.

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Traditional coaching methods focus on goal setting, accountability and mindset shift, but sometimes that is not enough and we fall back into our old patterns of assumptions, self-limiting beliefs, and fear.

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 Modern life pushes us to go faster, do more, and stay constantly "on". However, true transformation starts when we slow down. ​ 

 

This is what makes my coaching approach unique.

 

As a certified yoga teacher with a strong focus on restorative practices, I bring a grounded and healing presence to every engagement creating a space for your body and mind to unwind, reset, and realign.

 

Rooted & Rising: Breathwork CoachingTM is a unique coaching experience I created that blends the grounding power of breathwork with the clarity of personalized coaching.

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Our nervous system makes safety assessments 20,0000 times faster than our conscious mind.  I teach clients how to activate their parasympathetic nervous system working the mind and body simultaneously to affect real change and finally let go of what they have been trying to release for years.

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The formulas is simple: Breath Work + Mindset = Transformation​

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 If your intuition guides you to work with me, you will enter a space of presence, care, and compassion incorporating  breathwork, restorative and somatic yoga practices and meditation to release stress, clear emotional blocks, and create a space for clarity.​​

 

Book here  for your complimentary discovery call.​

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